How to Fight with the Demons in Your Head

- play candy crush until you run out of lives - once you consume the initial 5 lives, you'll have to wait for 30 mins (?) before you could play again

- play sudoku - medium level will take you 3 - 12 mins

- play with a kid - this is fail-proof! You'll absolutely forget everything that messes with your brains

- sing karaoke over youtube - especially useful when you are alone in the house as you can sing at the top of your lungs. All-time favorites: tadhana, anything for you, sunlight, sway (mga bagong-bago!)

- water the plants and talk to them too

- cook

- drink. Water. Lots of it. Coffee/tea too. Experiment on coffee. I've tried adding butter and coconut oil after watching videos on how to make bullet coffee. Good :)

- surf on facebook, blogs, twitter 

- watch informative videos

- pray