i'm not alone in the eliminate-the-bulge issue. sige go go jog na kami ni mike! 30 minute lakad-takbo. that's what we planned to do. here was our first jog ever, pawis and hingal and all.
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i bought 1 nike running shirt. kuya insisted that i buy nike shirts, nothing less, so i could have that f na f na get-up. dagdag to the gana factor daw. ikaw na ang fashion consultant!
hindi ko maatim. na bumili ng sangkatutak na 30+ sgd na shirts na papawisan ko lang sa araw-araw. mike and i got these instead from carrefour (a la sm) at 10 sgd each! kuya couldn't take the sight and smell of cheapness. ikaw na ang sosyal! bwahahaha.
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progress was good. the runkeeper app is a good motivation tool. you get to keep a record of each run: how far, how long, number of calories. here's mine and i feel good every time i look at it :)
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so far, i've got:
- a sprained ankle
- strained knees
- the bulge STILL
- sapilitang pag zip ng pants ko STILL
hehe. bakit hindi? i've been in rest mode for the past 3 weeks? promise, i'll just let my knees heal and i'll run again. maybe i'll take it easier. hey, i love my knees too! kuya sent me some stretching tips and he swears there's no pain after a jog if you stretch properly. ikaw na ang fitness instructor! :) stretch it is!
ang tanong: magamit ko kaya ulit nang maluwalhati ang mga pants ko? :p
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