ang madalas na sabi ng high school p.e. teacher ko. and i am so reminded of it right now - the aches and the pains i (and my classmates) felt right after the darned physical fitness test.
kuya and i had a good 50-minute jog/walk yesterday morning. i was afraid that i will eventually palpitate or faint because i haven't exercised for a very loooong time. i loved the feeling after the jog! the good sunlight, the good semi-chilly air, the good sweat, the good fatigue, the good breathing. everything felt right! everything felt right until last night. it was then that i felt the first pangs of the ouchiness (ano raw?) of muscle pain - butt muscles, upper leg muscles, lower leg muscles... they're all probably torn by now.
i walk like a granny hihihi... so what? i loved the jog and i will do it again when i get well. yahoo!
*hmmm... it's too windy to swim lately :(
2 years ago
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