in an effort to trim down our tummies, we are on our 3rd week of jogging and we have been faithful to our program c/o the 5k runner app. highly recommended. not that our tummies have already toned down, but the app showcases interval training and kuya says it's an effective program. maganda raw na ginugulat ang bady mo at hindi yung consistent run lang. run-walk-run-walk ang drama. i also noticed that my knees hurt kung todo run lang. you know, old age.
we run 3x a week.
venue: there lang sa side side
time: after office hours
and we swim 2x a week.
venue: pasir ris sports and recreation center
time: after office hours
ang chochal ng new sports and recreation center at pasir ris. ong gondo!
there's a dipping pool, a kiddie pool, slides too! there's even a giant pail that spills when it's full. patok sa mga bata! apparently keyla didn't find it appealing. natakot daw. pero if i were a kid, i'll lavit!
an olympic sized pool. i love super! i'm not a fast swimmer. i feel nasusuya na nga ang mga lifeguard sa kabagalan kong lumangoy. hahaha! weh bakit? ehersisyo lang mga kuya!
nice ceiling lights. fancy them!
mistulang bromance. hehe joke lang powhz!
view from outside. there's a gym, tennis court, badminton court, at iba pang court na 'di ko na maalala.
and nice trees that i also fancy :)
yey! swim swim swim!
the problem with swimming is you get really hungry after a swim. then you tend to eat a lot, which kind of defeats the purpose of exercising (and dieting).
kebs. chos.
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